There has been a lot of talk in the media recently about the evils of sugar. But is it really that bad? Don't miss our practical seminar that will cut through the noise and take a closer look at the controversial topic of sugar. We'll explore some common myths and see how it affects our health and wellbeing. You'll also discover how to monitor your daily sugar consumption and learn some healthy ways to help reduce your sugar intake.

Duration: 60 Minutes

The health, safety and wellbeing of our customers and staff is our utmost priority. As the situation with the coronavirus disease (COVID-19) has evolved, we have introduced precautionary measures to help minimise the risk of exposure.

Should I attend this activity?

You should stay at home when unwell, with even mild symptoms (such as fever, sore throat, cough, shortness of breath, runny nose or loss of sense of smell). Call your GP or the National Coronavirus Health Information Line on 1800 020 080 for further care and instructions.

We also ask that you do not attend your onsite activity if you have had close contact with someone with a confirmed case of COVID-19 within the last 14 days, or have arrived in Australia from overseas in the last 14 days

What protocols and procedures are in place to effectively manage infection control during this activity?

Bupa Wellness facilitators adhere to our Safe Work Methods which have the following infection control requirements:

  • Use of alcohol-based hand sanitiser (hand rub)
  • Use of disinfectant wipes to clean hard services and equipment before and during the service as required

If you are attending a group exercise activity such as yoga, pilates or a bootcamp, please bring along your own mat, towel and drink bottle to the session.

The facilitator may be wearing a cloth or surgical mask where required or recommended by current Government guidelines. 

What will the facilitator ask me to do when I arrive for this activity?

You will notice that the waiting area has been set up to allow for physical distancing (staying >1.5 m away from others). You will need to:

  • If possible, wash your hands with soap and water immediately prior to your appointment
  • Confirm with the facilitator that you are well and that you have not had any relevant contact or travel history in the last 14 days
  • Use hand sanitiser upon entry/exit of the activity space
  • Put your personal belongings (keys, phone, lanyard, coat) in the provided area.
  • Follow physical distancing measures as instructed by your facilitator
  • Avoid touching surfaces unnecessarily
  • Use respiratory etiquette (cough or sneeze into your elbow)
  • Avoid touching your face (eyes, nose, mouth).



How to protect yourself and others from COVID-19